Kickstart Your Health! Nutrition and Cooking Classes

Tue., May 7, 7 p.m. 2013
Cost: $30 for intro class, $100 for 5 class series

From the venue:

  • Discover which foods are optimal for weight management*Learn about various health topics including blood pressure and digestion*Get empowered with practical cooking skills needed to help you on your journey to better healthLow-fat veganplant-baseddiets are the easiest way to trim excess weight, prevent diabetes, cut cholesterol, lower blood pressure, prevent and reverse heart disease, and reduce cancer risk. In the classes, attendees learn all of this while enjoying a cooking demonstration and tasting delicious, healthful dishes in a supportive group setting.
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