WSPD Spring Rooftop Workout Series - Fight and Flow
From the venue:
The spring workout series at WSPD will be held weekly in April and May on the rooftop of the parking garage on the property. Every Wednesday, one of lululemon's local ambassadors will host an outdoor workout class from 6PM - 7PM.
The May 12th class will be an hour-long Fight and Flow workout with Matt Thomas (@movingwithmatt). Matt is the founder of Fight and Flow, which is a fitness fusion workout combining basic martial arts, yoga movements, and bodyweight to enhance flexibility, mobility, and mind-body strength.
Bring your own mat and water and join us on the garage rooftop this spring!
- Classes will be socially distanced and face coverings will be required before and after the workout to ensure the safety of attendees and instructors.*